Sweat with a Vet! | Perform24 + ATLVets

Sweat With a Vet – Tampa | Powered by Perform24

Time: 12 PM – 1 PM

Location: Perform24 (2907 N Florida Ave)

What to Expect at Sweat with a VET (Perform24 Edition)

• Coach-led Stretch and Mobility training built around better movement quality, joint health, and real-world durability—not random exercises. 
• Practical coaching you can measure and repeat: simple mobility progressions and take-home resets that improve how you feel and perform week to week. 
• A disciplined community environment where veterans, family, and supporters train with purpose and hold the standard—no ego, no judgment, just work.
• Clear next steps for consistency: options to book a free intro consult and learn the best entry point based on your goals and current readiness. 

Whether you are a veteran, a family member, or a supporter, this session is a chance to reset your Physical Priority and show up stronger outside the gym—at work, at home, and in life. 

Come ready to move with intent, breathe on purpose, and leave with better mobility, better control, and a clear plan to stay consistent.
 

11:45 AM–12:00 PM | Check-In and Prep

• Front desk: confirm waiver completed
• Quick readiness check (injury history, restrictions, or “my hip does not hip” notes)
• Optional 1–2 minute coach touchpoint for anyone needing modifications

12:00–12:05 PM | Welcome and Why We’re Here

• ATLVets and Perform24 introductions
• Set the tone: Train hard in the gym to maximize life outside it
• Today’s focus: building durability, control, and range of motion as a performance advantage

12:05–12:10 PM | Class Brief: How We’ll Train Today

• Mobility fundamentals: breathing, alignment, and controlled intensity
• “No ego reps” policy (mobility work punishes impatience)
• Outline of the session and how to scale up or down safely

12:10–12:50 PM | Stretch and Mobility Session

This is a dedicated stretch and mobility class focused on improving movement quality and flexibility with safe technique and gradual progression.

• Warm-up tissue prep: light activation and joint prep
• Mobility series (active): controlled drills to open hips and improve positioning
• Strength-in-range work: isometrics and end-range control (where flexibility actually becomes usable)
• Deepening range (passive): longer holds with alignment cues
• Primary emphasis areas: hips, abductors, adductors, and total lower-body mobility
• Tools as needed: yoga blocks, bands, light weights, and stall bars for support and progressive loading

12:50–1:00 PM | Reset, Community, and Next Steps

• Guided cooldown and breathing reset
• Quick takeaways: what to repeat at home (5–8 minutes that actually matters)
• Community connection and “next touch” options:
  • Book a Free Intro consult with a Perform24 coach
  • Learn about Foundations and ongoing training options
  • Grab any goodies and confirm the next MOVE with a VET date

Optional (if space allows): 1:00–1:15 PM informal hang-back for networking and coach Q and A (only if coaches are available).