Mid-day Mindfulness Moment & Stretch

Mid-day Mindfulness Moment & Stretch is a 30-minute gentle yoga practice that you can do right at your office desk and in your workday clothes. Danielle, from Jai Dee Yoga & Wellness, will lead you through breath work and gentle yoga poses that will allow you to connect to the body and mind in the present moment. Gentle stretches and movement will help release tension in the body and bring balance to the mind. You’ll return to the rest of your day feeling restored and ready for whatever comes next. No special props or clothes needed.

* Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women's Business Centre for more information: tbwbc@thecentre.org.